My brother-in-law recently asked me about an old workout we used to use and it prompted me to dig it out. The workout apparently might have been an old Ohio State Buckeye workout but the true source of the workout is unknown. The workout was originally several sheets of faded workouts in table format. You just looked through the pages until you found your one rep max and followed the routine. I took the initiative to clean up the old pages and make a program to calculate the workout for you. Hopefully this will keep it from being lost forever. I posted the program under Projects
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