Archives for 2011

Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any real weight lately. I have been using them as substitutes for wallball which requires almost no weight, so today would be different. I started with 95lbs as that is a common weight for a lot […]

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My guitar instructor pointed out that my strings were looking a little nasty. I had to admit that it had been a great long time since I had put on new strings. Oh wait, I had never put on new strings. Off to the internet to learn a new skill. You can find video after […]

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Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went ok considering a rolling route. Still quite slow but I keep telling myself to run within my limits. Pushing myself too hard is EASY for me to tell. With my paralyzed vocal chord I will […]

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