Archives for 2011

Dreams of checks from our biggest friend Google danced in our heads while we toiled on our little blog. Our blog started out the way many other blogs have started. We started posted family news, family news spread into family interests and before long our audience had grown well outside of our family. We certainly […]

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Monday Interval run, 3 rounds 200m, 400m, 800m I admit, I cheated, I ran the first interval at 1 tenth of a mile simply because it is easy to track on a treadmill. I started running the first 200s at an 8 minute pace, by the third round I was around a 6 minute pace. […]

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Like I had mentioned previously, I am going to try to return to more of a running based workout for the next few weeks to see if my running will improve. Running still seems incredibly difficult. My sprints are the speed of most peoples half marathon pace and my endurance is truly pathetic. While I […]

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