Archives for 2011

I started this journey as a way to explore something new while training for the Warrior Dash. I have only been running(jogging) for less than a year but I have been strength training for years on and off. I am by definition a hard gainer. My muscles recover extremely slowly from workouts and my gains […]

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I’m starting to notice a theme. Less frequent posts because of less frequent workouts. Maybe this week will ┬ábe better. Week 14 saw only two workouts and Week 15 saw a couple of CrossFit workouts along with a run. Let’s talk about the CrossFit workouts. WOD # 1, JT 21-15-9 reps Handstand push-ups Ring dips […]

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Even if you aren’t religious per-say, St. Bernadette is truly interesting to read about. St. Bernadette’s body is still virtually unchanged after 132 years. The first hand accounts are convincing even without the knowledge that she is on display in a crystal coffin everyday. You could indeed go see for yourself. Perfectly mummified even though […]

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