I’m a stay at home dad which involves shuttling kids back and forth. In and out of the house constantly. Cooking items like pumpkin that take longer than say 30 minutes doesn’t fit into my schedule very well.

Potatoes, specifically hash brown potatoes are among my favorite. But, I’m not a planner, I am impulsive and I don’t usually have precooked potatoes on hand. So, my dilemma is to find a way to take a raw potato to a finish product in a limited amount of time.

This web site has a small table, of common vegetarian food sources and their protein amounts.