This web site has a small table, of common vegetarian food sources and their protein amounts.

We ran across this recipe while on vacation and after trying it several times can confirm that it works beautifully. If you were like us, directions and recipes on how to boil shrimp vary greatly. We found times anywhere from 1 to 12 minutes, cold water, hot water, incredibly complex ingredient lists, and on and on. This recipe cooks quickly and is quite foolproof.

For all of my veggie lovers. Very cool site with some news and recipes for a vegetarian type type of diet. LoveToKnow Vegetarian.