As usual I was under the impression that Valentine’s day was the 15th of the month. Ooops. I’m sure my wife is pleased. I wish all of you a very happy Valentine’s Day.

My brother-in-law recently asked me about an old workout we used to use and it prompted me to dig it out. The workout apparently might have been an old Ohio State Buckeye workout but the true source of the workout is unknown. The workout was originally several sheets of faded workouts in table format. You [...]

Jameson celebrated his birthday at the Jungle Gym in Delaware Ohio with come family and close friends. Everyone seemed to have a great time. The zip line continues to be the favorite.