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Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went ok considering a rolling route. Still quite slow but I keep telling myself to run within my limits. Pushing myself too hard is EASY for me to tell. With my paralyzed vocal chord I will […]

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Monday Interval run, 3 rounds 200m, 400m, 800m I admit, I cheated, I ran the first interval at 1 tenth of a mile simply because it is easy to track on a treadmill. I started running the first 200s at an 8 minute pace, by the third round I was around a 6 minute pace. […]

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Like I had mentioned previously, I am going to try to return to more of a running based workout for the next few weeks to see if my running will improve. Running still seems incredibly difficult. My sprints are the speed of most peoples half marathon pace and my endurance is truly pathetic. While I […]

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