Currently browsing Health

I started this journey as a way to explore something new while training for the Warrior Dash. I have only been running(jogging) for less than a year but I have been strength training for years on and off. I am by definition a hard gainer. My muscles recover extremely slowly from workouts and my gains […]

Read entire article

I’m starting to notice a theme. Less frequent posts because of less frequent workouts. Maybe this week will ┬ábe better. Week 14 saw only two workouts and Week 15 saw a couple of CrossFit workouts along with a run. Let’s talk about the CrossFit workouts. WOD # 1, JT 21-15-9 reps Handstand push-ups Ring dips […]

Read entire article

This week as the past couple had a lot less workouts than I would have liked. The week coming up has kids at home on spring break and should prove challenging finding windows to workout in. I pledge to do my best. Monday Rested. Wasn’t feeling well Tuesday Deadlifts 3×3 5×10 21,15,9 Handstand pushups Dips […]

Read entire article
 Page 4 of 8  « First  ... « 2  3  4  5  6 » ...  Last »