Currently browsing Health

Monday, January 10th, 2011 Took off to the gym as soon as my wife got home from work. I really hate working out right as most people are getting off work, but a treadmill workout isn’t too bad. Luckily the gym has plenty to go around. Another interval run. 6 x 400m with 2 minutes […]

Read entire article

I started thinking about keeping a journal of what I was doing in and out of the gym as well as what I was eating or not eating late in 2010. It really started with a bunch of my crazy friends and I deciding to run the Warrior Dash in Logan Ohio in early June […]

Read entire article

I have recently taken up running as a way to stay in shape. I can’t say that I am great at it, but I plod along the best I can. Now most running purists would never listen to music on their run, instead preferring to listen to the pleasant cadence of their feet. Unfortunately, my […]

Read entire article
 Page 8 of 8  « First  ... « 4  5  6  7  8