Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any real weight lately. I have been using them as substitutes for wallball which requires almost no weight, so today would be different. I started with 95lbs as that is a common weight for a lot [...]

Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went ok considering a rolling route. Still quite slow but I keep telling myself to run within my limits. Pushing myself too hard is EASY for me to tell. With my paralyzed vocal chord I will [...]

Monday Interval run, 3 rounds 200m, 400m, 800m I admit, I cheated, I ran the first interval at 1 tenth of a mile simply because it is easy to track on a treadmill. I started running the first 200s at an 8 minute pace, by the third round I was around a 6 minute pace. [...]