This week was good and challenging. I am modifying my workouts to be a little more weight training based using a system that I haven’t tried. If you are interested, I am trying the 5/3/1 Big but Boring workout. I will only be using this for deadlifts, squats, bench press and push press. I find [...]

What is better than Girl Scout cookies? We’re not sure, maybe Girl Scout cookies that you make yourself? Let’s face it, Girl Scout cookie season is upon us. However, they are only around for a few weeks. Here are 7 copy cat recipes to get you through the year. Enjoy. Recipe: Girl Scout Samoa Cookie [...]

Monday 5×5 deadlifts 3 rounds 500m row 10 pullups Deadlift weights 135, 185, 225, 285 (3) 225. By the time I got to 225, the lifts felt great even though my lower back seems perpetually sore anymore. I lifted the 285 fairly easily for 3 but felt slightly off center on the bar so I [...]