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	<title>The Welker Family &#187; Cooking</title>
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		<title>Ingredients: Sriracha: New Book, The Sriracha Cookbook</title>
		<link>http://wlkr.org/2011/02/01/ingredients-sriracha-new-book-the-sriracha-cookbook/</link>
		<comments>http://wlkr.org/2011/02/01/ingredients-sriracha-new-book-the-sriracha-cookbook/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:20:42 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1427</guid>
		<description><![CDATA[We love spicy food. No really, I put hot sauce on everything. My daughter thinks that ketchup should be put on everything, including absolutely original items such as pears (yuck). I want the hot stuff. One of our staple hot sauces is Sriracha. It is readily available even at our local grocery stores. I love [...]]]></description>
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    <a href="http://wlkr.org/Images/flickr/15483112_58d3604412_o.jpg" title="&lt;a title=&quot;Attribution-NonCommercial-ShareAlike License&quot; href=&quot;http://creativecommons.org/licenses/by-nc-sa/2.0/&quot; id=&quot;yui_3_3_0_1_1296565942877146&quot;&gt;Some rights reserved&lt;/a&gt; by &lt;a href=&quot;/photos/barron/&quot; id=&quot;yui_3_3_0_1_1296565942877166&quot;&gt;barron&lt;/a&gt;" class="thickbox" rel="singlepic751" >
            <img src="http://wlkr.org/index.php?callback=image&amp;pid=751&amp;width=320&amp;height=240&amp;mode=" alt="Sriracha photo by barron" title="Sriracha photo by barron" />
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We love spicy food. No really, I put hot sauce on everything. My daughter thinks that ketchup should be put on everything, including absolutely original items such as pears (yuck). I want the hot stuff. One of our staple hot sauces is Sriracha. It is readily available even at our local grocery stores. I love our local asian grocery store and tend to pick up a few bottles when I get a chance to shop.</p>
<p>The food blog <a href="http://www.seriouseats.com/">Serious Eats</a> is covering a new cookbook, &#8220;The Sriracha Cookbook&#8221; under their Cook The Book series. I love this series of articles. They take a cookbook and will cook 5 of the recipes from the book and post the recipes online. It gives you a great deal of information on the book in short yummy bites. They also give you the chance to win one of five copies by simply posting a comment to the article.</p>
<p>Our favorite use for the condiment with the rooster on the bottle is to simply mix it with a little soy sauce to use as a dipping sauce. So good. Check out the article at Serious Eats and give the book a look. The small book with 50 recipes from Ten Speed Press is eliciting rave reviews on Amazon, <a href="http://www.amazon.com/gp/product/1607740036?ie=UTF8&amp;tag=thewelfam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1607740036">The Sriracha Cookbook: 50 </a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=thewelfam-20&amp;l=as2&amp;o=1&amp;a=1607740036" border="0" alt="" width="1" height="1" />.</p>
<p>The <a href="http://www.columbuslibrary.org/">Columbus Public Library</a> currently owns 9 titles of this book.</p>
<p>Add your own comment here to <a href="http://www.seriouseats.com/2011/01/cook-the-book-the-sriracha-cookbook.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+seriouseatsfeaturesvideos+%28Serious+Eats%29&amp;utm_content=Google+Reader">Cook the Book: &#8216;The Sriracha Cookbook&#8217;</a> for your chance to win a book.</p>
]]></content:encoded>
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		<item>
		<title>Miriam&#8217;s Lovely Tip For Super Moist Ground Turkey</title>
		<link>http://wlkr.org/2011/01/13/miriams-lovely-tip-for-super-moist-ground-turkey/</link>
		<comments>http://wlkr.org/2011/01/13/miriams-lovely-tip-for-super-moist-ground-turkey/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 12:00:25 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1319</guid>
		<description><![CDATA[This months Food Network magazine has a recipe for Turkey Hummus Sliders. It sounded so go, we just had to make it. It even had a dressing with questionable ingredients like Feta (which neither my wife or I like) and it was fantastic. The core of the recipe focused on Hummus, both in the dressing [...]]]></description>
			<content:encoded><![CDATA[<p>This months Food Network magazine has a recipe for Turkey Hummus Sliders. It sounded so go, we just had to make it. It even had a dressing with questionable ingredients like Feta (which neither my wife or I like) and it was fantastic. The core of the recipe focused on Hummus, both in the dressing and slider patties. We were amazed at the taste and moistness of the patties even for someone who normally overcooks turkey into cardboard like concoctions.</p>
<p>You could use this technique for turkey sliders, burgers, meatballs etc. We bought lean ground turkey for this recipe. As mentioned in a previous post, ground turkey can have a very high fat content. Check the label.</p>
<div class="hrecipe">
<h2 class="fn">Recipe: Moist Ground Turkey</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 1/2 lbs lean ground turkey</li>
<li class="ingredient">1/2 cup hummus (any flavor)</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Combine and form into desired shape</li>
<li>Cook over medium heat until done</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Well Go Figure, Ground Beef Beats Ground Turkey</title>
		<link>http://wlkr.org/2010/09/29/well-go-figure-ground-beef-beats-ground-turkey/</link>
		<comments>http://wlkr.org/2010/09/29/well-go-figure-ground-beef-beats-ground-turkey/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 11:00:44 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1171</guid>
		<description><![CDATA[My wife and I have been blindly eating ground turkey over the past couple of years thinking that we were making a healthy choice.]]></description>
			<content:encoded><![CDATA[<p>I was visiting with my mom and dad about a week ago and the topic of ground turkey came up. We were commenting about prices and I stated that frozen ground turkey in a roll is quite affordable. It usually sells here is Columbus Ohio for about $1.25 for a 1 pound roll. My dad quickly spoke up saying that he agreed but pointed out that it is also pretty high in fat.</p>
<p>What!  We routinely used it in spaghetti, chili and many other recipes that called for ground beef. Taking my dad to task, I finally looked at the label. Turns out, as usual, he is right.</p>
<p>The common ground beef sold in our grocery stores is 80/20, 90/20 and even lower ratios of fat. The last roll of frozen ground turkey that I bought was Butterball brand ground turkey. The fat content of the roll is 25%. Even more crazy is that they put &#8220;50% less fat than beef&#8221;. That may have been true in the past with higher fat percentages, but, it simply isn&#8217;t true with the commonly sold ground beef in our local grocery stores.</p>
<p>Luckily, you can further reduce the amount of fat in ground beef simply by draining the excess fat after browning and rinsing under hot water. A study by the Journal of The American Dietetic Association recently confirmed that you can reduce the amount of fat by 50% by simply following this procedure.</p>
<p>Make sure to keep reading those labels.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipes: Buffalo Wild Wings &#8211; Copy Cat Sauces</title>
		<link>http://wlkr.org/2010/06/09/recipes-buffalo-wild-wings-copy-cat-sauces/</link>
		<comments>http://wlkr.org/2010/06/09/recipes-buffalo-wild-wings-copy-cat-sauces/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:14:10 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[clone]]></category>
		<category><![CDATA[copy cat]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1118</guid>
		<description><![CDATA[Here are several copy cat recipes for Buffalo Wild Wing sauces. I have looked for these in the past but have not found anything close to recipes given on Meemo's Kitchen blog. Like most people, I can't leave good enough alone. I love the sauces but I don't like all of the fat. So, I removed high calorie items to see if they made a difference. In my opinion the oil in the first three sauces is totally unnecessary. Make them both ways and you be the judge.

Included is Buffalo Wild Wings Medium, Spicy Garlic, Hot and Caribbean Jerk Sauces.]]></description>
			<content:encoded><![CDATA[<p>Here are several copy cat recipes for Buffalo Wild Wing sauces. I have looked for these in the past but have not found anything close to recipes given on Meemo&#8217;s Kitchen blog. Like most people, I can&#8217;t leave good enough alone. I love the sauces but I don&#8217;t like all of the fat. So, I removed high calorie items to see if they made a difference. In my opinion the oil in the first three sauces is totally unnecessary. Make them both ways and you be the judge.</p>
<p>Included is Buffalo Wild Wings Medium, Spicy Garlic, Hot and Caribbean Jerk Sauces.</p>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Medium Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Medium Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 769 calories and 78 grams of fat with the oil. The sauce without the oil is 126 calories and 5.5 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1 Teaspoon  granulated sugar</li>
<li class="ingredient">½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon garlic  powder</li>
<li class="ingredient">½ teaspoon Worcestershire sauce</li>
<li class="ingredient">1/8 Teaspoon coarse ground  black pepper</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Spicy Garlic Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Spicy Garlic Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 776 calories and 78 grams of fat with the oil. The sauce without the oil is 133 calories and 5.6 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1  Teaspoon granulated sugar</li>
<li class="ingredient">1 Teaspoon garlic powder</li>
<li class="ingredient">½ teaspoon  course ground black pepper</li>
<li class="ingredient">½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon  Worcestershire sauce</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Hot Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Hot Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 775 calories and 78 grams of fat with the oil. The sauce without the oil is 132 calories and 5.8 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1/3 Cup vegetable oil</li>
<li class="ingredient">1 Teaspoon  granulated sugar</li>
<li class="ingredient">1 ½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon garlic  powder</li>
<li class="ingredient">½ teaspoon Worcestershire sauce</li>
<li class="ingredient">1/8 Teaspoon coarse ground  black pepper</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Caribbean Jerk Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Caribbean Jerk Sauce Recipe Clone. The recipe makes approximately 1 1/2 cups of sauce. Unfortunately, I didn&#8217;t find a good way to cut calories from this recipe. However, keep in mind that you are only using a small portion of the recipe. The entire recipe is 655 calories. So, a tablespoon of sauce is approximately 27 calories. Not too bad to spice up a dish.<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Tablespoon Canola Oil</li>
<li class="ingredient">2 Tablespoons minced onion</li>
<li class="ingredient">1 Cup water</li>
<li class="ingredient">3/4 Cup ketchup</li>
<li class="ingredient">1/2 Cup brown sugar</li>
<li class="ingredient">1/4 Cup apple cider vinegar</li>
<li class="ingredient">2  Tablespoons white distilled vinegar</li>
<li class="ingredient">2 Tablespoons Frank&#8217;s cayenne  pepper sauce</li>
<li class="ingredient">2 Teaspoons ground black pepper</li>
<li class="ingredient">2 Teaspoons  Worcestershire sauce</li>
<li class="ingredient">2 Teaspoons lemon juice</li>
<li class="ingredient">1-1/2 Teaspoons  cayenne pepper</li>
<li class="ingredient">1 Teaspoon dried parsley flakes</li>
<li class="ingredient">1 Teaspoon  cornstarch</li>
<li class="ingredient">1/2 Teaspoon salt</li>
<li class="ingredient">1/2 Teaspoon garlic powder</li>
<li class="ingredient">1/2  Teaspoon dried thyme</li>
<li class="ingredient">1/4 Teaspoon onion powder</li>
<li class="ingredient">1/8 Teaspoon ground  clove</li>
<li class="ingredient">1/8 Teaspoon ground nutmeg</li>
<li class="ingredient">1/8 Teaspoon ground allspice</li>
<li class="ingredient">1/8  Teaspoon rubbed sage</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix cornstarch in 2 tablespoons of water in a small bowl.</li>
<li>Combine all ingredients except the cornstarch in a small sauce pan. Bring to a simmer</li>
<li>Pour the cornstarch mixture all at once while mixing.</li>
<li>Simmer sauce until it reaches the desired consistency. This will take approximately 40 minutes.</li>
</ol>
</div>
</div>
<p>Original recipe can be found at <a href="http://meemoskitchen.blogspot.com/2008/03/buffalo-wild-wings-and-buffalo-sauces.html">Meemos Kitchen</a>.</p>
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		<item>
		<title>Veggie Loaf: Not this recipe</title>
		<link>http://wlkr.org/2010/04/30/veggie-loaf-not-this-recipe/</link>
		<comments>http://wlkr.org/2010/04/30/veggie-loaf-not-this-recipe/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 13:18:21 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1110</guid>
		<description><![CDATA[I was looking through some of our vegetarian cookbooks this past week and ran across a vegetarian meat loaf recipe. It sounded like something that the kids might eat, especially since they already like traditional meatloaf. The recipe was from a Vegetarian Times compilation cookbook. They actually have two separate loaf recipes but the only [...]]]></description>
			<content:encoded><![CDATA[<p>I was looking through some of our vegetarian cookbooks this past week and ran across a vegetarian meat loaf recipe. It sounded like something that the kids might eat, especially since they already like traditional meatloaf.</p>
<p>The recipe was from a Vegetarian Times compilation cookbook. They actually have two separate loaf recipes but the only real difference between them is one of them contains cashews. My wife isn&#8217;t a big fan of nuts in her food so I decided to make the recipe without nuts. </p>
<p>The recipe is mainly lentils (LOVE THEM) and bulgur. I hadn&#8217;t worked with bulgur before but it is quite simple. You can cook it like couscous if you want. Just add boiling water and let sit. This recipe suggested cooking for 15 minutes but was totally unnecessary. Don&#8217;t confuse bulgur with cracked wheat. They are different, bulgur is wheat that has been steamed, dried and cracked, making it a quick cooking grain. Cracked wheat on the other hand is simply cracked wheat and requires longer cooking times.</p>
<p>Unfortunately, even with the enjoyment of learning about bulgur, the recipe was disappointing. We served it to the kids who were excited because they thought it was meatloaf. They instantly made horrible faces and announced that it wasn&#8217;t very good. I figure that I have a more advanced palate. Unfortunately, my reaction was much the same. It was flavorless. It wasn&#8217;t dried out but nothing really helped it taste like anything. I tried to melt cheese on top of one slice and that was unsuccessful. I poured copious amounts of hot pepper sauce over another slice and that was decent, assuming that you like hot pepper sauce.</p>
<p>We wont be making that recipe again, but would love to hear from anyone who has a vegetarian loaf recipe that actually tastes like something.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Classic Beef Stroganoff in a Slow Cooker</title>
		<link>http://wlkr.org/2010/04/23/recipe-classic-beef-stroganoff-in-a-slow-cooker/</link>
		<comments>http://wlkr.org/2010/04/23/recipe-classic-beef-stroganoff-in-a-slow-cooker/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:42:23 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1101</guid>
		<description><![CDATA[Recipe: Classic Beef Stroganoff in a Slow Cooker Recipe is adapted from Classic Beef Stroganoff recipe in Biggest Book of Slow Cooker Recipes by Better Home and Gardens. The recipe can be prepped in less than 30 minutes and be ready for you when you get home. Certainly not as good as my mother-in-law&#8217;s Stroganoff, [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Classic Beef Stroganoff in a Slow Cooker</h2>
<p class="summary">Recipe is adapted from Classic Beef Stroganoff recipe in Biggest Book of Slow Cooker Recipes by Better Home and Gardens. The recipe can be prepped in less than 30 minutes and be ready for you when you get home. Certainly not as good as my mother-in-law&#8217;s Stroganoff, but I will let my wife carry that mantle.
</p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 1/2 lbs of Beef</li>
<li class="ingredient">1 tbsp olive oil</li>
<li class="ingredient">16 oz mushrooms</li>
<li class="ingredient">1 cup diced onion</li>
<li class="ingredient">1/2 tsp dried oregano</li>
<li class="ingredient">1/4 tsp salt</li>
<li class="ingredient">1/4 tsp dried thyme</li>
<li class="ingredient">1/4 tsp pepper</li>
<li class="ingredient">1 bay leaf</li>
<li class="ingredient">2, 15oz cans of beef broth</li>
<li class="ingredient">1/3 cup dry sherry</li>
<li class="ingredient">8oz sour cream, it is fine to use light sour cream</li>
<li class="ingredient">1/3 cup flour</li>
<li class="ingredient">1/4 cup water</li>
<li class="ingredient">cooked noodles</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cut beef into bite size pieces.</li>
<li>Brown beef in saute pan</li>
<li>Combine all ingredients through the dry sherry in the crock pot</li>
<li>Cook on low for 8 hours or high for 4 hours</li>
<li>In a bowl, combine sour cream, flour and water, once thoroughly mixed, add to crock pot and mix</li>
<li>Cook for an additional 30 minutes</li>
<li>Server over noodles</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Chicken Mushroom Quesadillas</title>
		<link>http://wlkr.org/2010/02/24/recipe-chicken-mushroom-quesadillas/</link>
		<comments>http://wlkr.org/2010/02/24/recipe-chicken-mushroom-quesadillas/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:28:22 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1036</guid>
		<description><![CDATA[Recipe: Chicken Mushroom Quesadillas I love cooking. I also understand that all of my attempts will not turn out as planned. Maybe the recipe isn&#8217;t really all that great. Maybe my skills aren&#8217;t up to a particular preparation method. This recipe is an exception. It is based on a recipe by Ellie Kreiger and is [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Chicken Mushroom Quesadillas</h2>
<p class="summary">I love cooking. I also understand that all of my attempts will not turn out as planned. Maybe the recipe isn&#8217;t really all that great. Maybe my skills aren&#8217;t up to a particular preparation method. This recipe is an exception. It is based on a recipe by Ellie Kreiger and is easy to make and super delicious. We made this last night and everyone gave rave reviews. We hope you enjoy.</p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Canola or Olive Oil</li>
<li class="ingredient">1 large onion</li>
<li class="ingredient">4 cloves garlic</li>
<li class="ingredient">8oz container of baby bella or white button mushrooms</li>
<li class="ingredient">approximately 2 cups of chopped chicken</li>
<li class="ingredient">2 cups spinach</li>
<li class="ingredient">1 teaspoon cumin</li>
<li class="ingredient">1 teaspoon chili powder</li>
<li class="ingredient">1 teaspoon oregano</li>
<li class="ingredient">salt and pepper to taste</li>
<li class="ingredient">4 wheat tortillas</li>
<li class="ingredient">mexican cheese</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Add a small amount of oil to the pan and saute onions and mushrooms over medium heat until the moisture is evaporated and the mushrooms are brown. Add remaining ingredients and cook until the spinach is wilted.</li>
<li> Take one tortilla and cover with a small amount of cheese. Put 1/2 of the chicken and vegetable mixture followed by another thin layer of cheese. Put the second tortilla on top and place the quesadilla in a pan over medium heat. Cook until the tortilla is light brown, approximately 2 minutes. Carefully turn and cook remaining side for an additional 2 minutes.</li>
<li>Serve with sour cream and salsa.</li>
</ol>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">30</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Cincinnati Chili</title>
		<link>http://wlkr.org/2010/02/11/cincinnati-chili/</link>
		<comments>http://wlkr.org/2010/02/11/cincinnati-chili/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:00:48 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=995</guid>
		<description><![CDATA[Recipe: Cincinnati Chili Summary: This has become a staple in our house. From Ohio or not, this chili deserves a chance in your house. If you haven&#8217;t had a Cincinnati style chili before, be warned that this is not your mother&#8217;s chili. With chocolate and spices like cinnamon, you will most definitely put this recipe [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Cincinnati Chili</h2>
<p class="summary"><strong>Summary</strong>: <em>This has become a staple in our house. From Ohio or not, this chili deserves a chance in your house. If you haven&#8217;t had a Cincinnati style chili before, be warned that this is not your mother&#8217;s chili. With chocolate and spices like cinnamon, you will most definitely put this recipe in a category of its own. We hope you enjoy.<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 lb ground turkey</li>
<li class="ingredient">1/2 lb ground sirloin</li>
<li class="ingredient">2-3 medium onions, finely diced</li>
<li class="ingredient">2 or more garlic cloves</li>
<li class="ingredient">1 cup water</li>
<li class="ingredient">2 tablespoons brown sugar</li>
<li class="ingredient">2 tablespoons chili powder</li>
<li class="ingredient">3 tablespoons barbecue sauce</li>
<li class="ingredient">1/2 teaspoon kosher salt</li>
<li class="ingredient">4 teaspoons vinegar</li>
<li class="ingredient">3/4 teaspoon ground cumin</li>
<li class="ingredient">3/4 teaspoon cinnamon</li>
<li class="ingredient">1/2 teaspoon allspice</li>
<li class="ingredient">1/2 teaspoon black pepper</li>
<li class="ingredient">1/4 teaspoon ground coriander</li>
<li class="ingredient">1/2 ounce unsweetened chocolate</li>
<li class="ingredient">1 10 ounce can of tomato sauce</li>
<li class="ingredient">1 15 ounce can of kidney beans</li>
<li class="ingredient">cooked spagetti</li>
<li class="ingredient">cheddar cheese</li>
<li class="ingredient">hot sauce</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Brown the sirloin and turkey. As meat is browning, add diced onion and cook until soft, 3 &#8211; 5 minutes.Add the remaining ingredients up to the kidney beans. You can add the kidney beans at the same time, but they tend to break up during cooking.</li>
<li>Simmer for approximately 1 hour. Add kidney beans and simmer while you are cooking the spaghetti.</li>
<li>To serve, dish a small amount of pasta into bowl or plate and cover with chili. Optionally garnish with cheese and hot sauce of your choice</li>
</ol>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">90</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">dinner</span></p>
<p class="myrating">My rating:<span class="rating">4</span> stars: ★★★★☆</p>
</div>
<p>Microformatting by <a href="http://website-in-a-weekend.net/hrecipe/" target="_blank">hRecipe</a>.</p>
</div>
]]></content:encoded>
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		<item>
		<title>Trader Joe&#8217;s, 17 Bean &amp; Barley Mix</title>
		<link>http://wlkr.org/2009/12/09/trader-joes-17-bean-barley-mix/</link>
		<comments>http://wlkr.org/2009/12/09/trader-joes-17-bean-barley-mix/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:34:07 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[trader joe's]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=877</guid>
		<description><![CDATA[Made a wonderful soup last night using Trader Joe's 17 Bean &#038; Barley Mix. I did follow their directions to soak the beans overnight, but I want off the map a little after that.

I'm always looking for new vegetarian products that taste good. My sister and brother-in-law are vegetarians and I love having new meals to prepare if they are coming over.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/12/3813609346_6bf1b39e47.jpg" class="thickbox"><img src="http://wlkr.org/wp-content/uploads/2009/12/3813609346_6bf1b39e47-150x150.jpg" alt="Trader Joe&#039;s" title="Trader Joe&#039;s" width="150" height="150" class="alignnone size-thumbnail wp-image-879" /></a>
<div class="detailThumbCaption">
<div xmlns:cc="http://creativecommons.org/ns#" about="http://www.flickr.com/photos/26326001@N08/3813609346/"><a rel="cc:attributionURL" href="http://www.flickr.com/photos/26326001@N08/">Flippinyank</a> / <a rel="license" href="http://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a></div>
</div>
</div>
<p>Made a wonderful soup last night using Trader Joe&#8217;s 17 Bean &amp; Barley Mix. I did follow their directions to soak the beans overnight, but I want off the map a little after that.</p>
<p>I&#8217;m always looking for new vegetarian products that taste good. My sister and brother-in-law are vegetarians and I love having new meals to prepare if they are coming over.</p>
<p>The recipe on the package called for</p>
<ul>
<li> 4 cups vegetable stock</li>
<li>1 cup diced onions</li>
<li>1 cup celery</li>
<li>1 cup carrots</li>
<li>1 cup bell peppers</li>
<li>salt, pepper</li>
<li>1 tsp dried basil</li>
<li>1 can of diced tomatoes</li>
<li>1 tsp italian seasoning</li>
<li>1 clove garlic</li>
</ul>
<p>Like I mentioned previously, I left out and changed a few ingredients. We simply rinsed the beans after soaking them overnight and covered with vegetable stock. We were using canned vegetable stock and in the end used 4 15 oz cans. We did not use, the basil, tomatoes, or italian seasoning. We used the food processor to dice our vegetables. We used the following</p>
<ul>
<li>1 large white onion</li>
<li>3 large carrots</li>
<li>2 large stalks of celery</li>
<li>3 cloves garlic</li>
<li>3 mild red chiles (I used Colossal Kim)</li>
</ul>
<p>We sauteed the vegetables for a few minutes after dicing into reasonably small pieces. Mixed vegetables with beans and lentils and simmered for one hour. That&#8217;s it.</p>
<p>It was very hearty and the flavor was fantastic, not to mention a very affordable meal.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cooking pumpkin, the hands off method</title>
		<link>http://wlkr.org/2009/11/30/cooking-pumpkin-the-hands-off-method/</link>
		<comments>http://wlkr.org/2009/11/30/cooking-pumpkin-the-hands-off-method/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:41:37 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=855</guid>
		<description><![CDATA[I'm a stay at home dad which involves shuttling kids back and forth. In and out of the house constantly. Cooking items like pumpkin that take longer than say 30 minutes doesn't fit into my schedule very well.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/11/113481892_7599858bce.jpg"><img src="http://wlkr.org/wp-content/uploads/2009/11/113481892_7599858bce-150x150.jpg" alt="Mini pumpkins" title="Pumpkins" width="150" height="150" class="size-thumbnail wp-image-860" /></a>
<div class="detailThumbCaption">
<div xmlns:cc="http://creativecommons.org/ns#" about="http://www.flickr.com/photos/39242181@N00/113481892/"><a rel="cc:attributionURL" href="http://www.flickr.com/photos/39242181@N00/">Shelly</a> / <a rel="license" href="http://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a></div>
</div>
</div>
<p>I&#8217;m a stay at home dad which involves shuttling kids back and forth. Traveling in and out of the house constantly. Cooking items like pumpkin that take longer than say 30 minutes doesn&#8217;t fit into my schedule very well.</p>
<p>A week or so ago, I noticed that there were still a large number of pumpkins on our front steps. Left over cast offs from decorating for Halloween. As usual I couldn&#8217;t bare to throw them away, so I started to formulate a plan. I didn&#8217;t have any immediate needs for pumpkin, which left me with cooking it, and freezing it so I could use it at a later date. The problem was that I really didn&#8217;t want the oven on when I wasn&#8217;t in the house. I needed another way to cook the pumpkin.</p>
<p><strong>The solution:</strong> A crockpot. This method does involve prepping the pumpkin by cleaning the pumpkin first, but I could then cook it without worrying about leaving for an hour or so.</p>
<ol>
<li>Cut the top of the pumpkin off and remove all seeds.</li>
<li>Cut the pumpkin into wedges. Just continue halving each piece until it is manageable.</li>
<li>Peel the wedges.</li>
<li>Cube the pieces into approximately 2 inch chunks.</li>
<li>Cook the chunks in the crockpot on low for approximately 3 hours. The smaller the pieces, the less time it will take. Just test the pumpkin by poking with a fork.</li>
<li>Remove pumpkin from crockpot and mash with a potato masher.</li>
<li>Let cool and freeze.</li>
</ol>
]]></content:encoded>
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