The Warrior Dash is this weekend. Exciting! Much of the focus of my spring training has been the Warrior Dash. I wanted to be able to run more independently than I have in the past and I wanted to change up my workouts. Finding CrossFit has been an absolute blast but I have tried to [...]

Monday Rest Tuesday 5×5 deadlift 3 rounds incline bench press x 10 row 500m Not a particularly exciting workout but it got the job done. I hurt quite a bit even going into the gym. It seems like I never feel great anymore. Too many pains in too many places. I’m chucking it up to [...]

Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any real weight lately. I have been using them as substitutes for wallball which requires almost no weight, so today would be different. I started with 95lbs as that is a common weight for a lot [...]