The Warrior Dash is this weekend. Exciting! Much of the focus of my spring training has been the Warrior Dash. I wanted to be able to run more independently than I have in the past and I wanted to change up my workouts. Finding CrossFit has been an absolute blast but I have tried to [...]

Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any real weight lately. I have been using them as substitutes for wallball which requires almost no weight, so today would be different. I started with 95lbs as that is a common weight for a lot [...]

Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went ok considering a rolling route. Still quite slow but I keep telling myself to run within my limits. Pushing myself too hard is EASY for me to tell. With my paralyzed vocal chord I will [...]