Not much need for a play by play. The truth is that I did very little traditional training over the past two weeks. My family took a vacation to the Outer Banks and between the actual vacation and the preparations leading up to the vacation, little time was left for the gym. The bad; I [...]

Monday 6 x 400m run Started at 7.5 speed on treadmill. I know, not exactly fast, but it’s my pace. I moved the speed up .1 for each interval ending on 8 or a 7:30 minute mile. That was OK for me. My chest is starting to ache quite a bit from the bench press [...]

This week was good and challenging. I am modifying my workouts to be a little more weight training based using a system that I haven’t tried. If you are interested, I am trying the 5/3/1 Big but Boring workout. I will only be using this for deadlifts, squats, bench press and push press. I find [...]