Monday 5×5 deadlifts 3 rounds 500m row 10 pullups Deadlift weights 135, 185, 225, 285 (3) 225. By the time I got to 225, the lifts felt great even though my lower back seems perpetually sore anymore. I lifted the 285 fairly easily for 3 but felt slightly off center on the bar so I [...]

Monday Valentines day. I took the night off to make a special dinner for the family. Tuesday Elizabeth (modified) 21, 15, 9 reps Clean Dips This ended up being a frustrating workout. The prescribed workout calls for 135lb cleans which I was pretty sure I could handle. But, as is usually the case, I thought [...]

Week of  February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x 10 I will admit that I have been dreading a tabata run. I have had the opportunity to do one for 5 weeks and yet have decided to skip them repeatedly. I just didn’t think [...]