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Monday, January 10th, 2011 Took off to the gym as soon as my wife got home from work. I really hate working out right as most people are getting off work, but a treadmill workout isn’t too bad. Luckily the gym has plenty to go around. Another interval run. 6 x 400m with 2 minutes […]

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I started thinking about keeping a journal of what I was doing in and out of the gym as well as what I was eating or not eating late in 2010. It really started with a bunch of my crazy friends and I deciding to run the Warrior Dash in Logan Ohio in early June […]

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