Well, it’s official, I’m overweight. I weighed myself a couple of weeks ago and topped the scale at 234lbs. Now that isn’t too crazy considering I’m 6′6″ tall, but still overweight nonetheless. I am most comfortable around 220 to 225. I noticed an additional problem after visiting the Dr. for a physical. I have high cholesterol. My Dr. isn’t concerned because my good cholesterol is quite high, but my overall cholesterol was around 221.

Like most people I know, Deb and I made a commitment to ourselves to lose some excess weight this spring. I know all of the experts say that new year resolutions are a bad idea, but in my mind, there is never a bad time for changing your bad habits.
So, after a week of going [...]

My brother-in-law recently asked me about an old workout we used to use and it prompted me to dig it out. The workout apparently might have been an old Ohio State Buckeye workout but the true source of the workout is unknown. The workout was originally several sheets of faded workouts in table format. You [...]