My brother-in-law recently asked me about an old workout we used to use and it prompted me to dig it out. The workout apparently might have been an old Ohio State Buckeye workout but the true source of the workout is unknown. The workout was originally several sheets of faded workouts in table format. You [...]

This workout is from Drew Schwamburger. Apparently this dates back to his high school days and might have come from the Ohio State Buckeyes training program. This workout is based on a one rep max and is primarily focused on major exercises. To clarify, we have only used this workout for Bench Press and Squats. [...]