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Monday 6 x 400m run Started at 7.5 speed on treadmill. I know, not exactly fast, but it’s my pace. I moved the speed up .1 for each interval ending on 8 or a 7:30 minute mile. That was OK for me. My chest is starting to ache quite a bit from the bench press […]

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This week was good and challenging. I am modifying my workouts to be a little more weight training based using a system that I haven’t tried. If you are interested, I am trying the 5/3/1 Big but Boring workout. I will only be using this for deadlifts, squats, bench press and push press. I find […]

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Monday 5×5 deadlifts 3 rounds 500m row 10 pullups Deadlift weights 135, 185, 225, 285 (3) 225. By the time I got to 225, the lifts felt great even though my lower back seems perpetually sore anymore. I lifted the 285 fairly easily for 3 but felt slightly off center on the bar so I […]

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