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Monday Valentines day. I took the night off to make a special dinner for the family. Tuesday Elizabeth (modified) 21, 15, 9 reps Clean Dips This ended up being a frustrating workout. The prescribed workout calls for 135lb cleans which I was pretty sure I could handle. But, as is usually the case, I thought […]

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Week of ¬†February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x 10 I will admit that I have been dreading a tabata run. I have had the opportunity to do one for 5 weeks and yet have decided to skip them repeatedly. I just didn’t think […]

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Alright then. Let’s get into it. Workouts for the week of Monday, January 31st – February 6th, 2011. Please leave comments and let me know if you have any questions. This week I am implementing different warm ups. Short and simple, 15 reps of each in sequence: sit ups, air squats, push ups, pullups, and […]

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