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January 24th – 30th, 2011 This week was a train wreck. Between being sick and being slightly injured from my workout last week, I accomplished next to nothing. Absolutely demoralizing. Monday – Thursday Rested and recuperated. ┬áLast Sunday I had done a workout with deadlifts and good mornings. The deadlifts didn’t feel bad at the […]

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Here we go again. Monday January 17th, 2011 Rest Day Tuesday January 18th, 2011 Run 1200 meters at a 7 degree incline. Rest 2 minutes, repeat I haven’t run at this high of an incline for any amount of time so I truly didn’t know how it would be but I was optimistic. The workout […]

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Monday, January 10th, 2011 Took off to the gym as soon as my wife got home from work. I really hate working out right as most people are getting off work, but a treadmill workout isn’t too bad. Luckily the gym has plenty to go around. Another interval run. 6 x 400m with 2 minutes […]

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