I’m starting to notice a theme. Less frequent posts because of less frequent workouts. Maybe this week will  be better. Week 14 saw only two workouts and Week 15 saw a couple of CrossFit workouts along with a run. Let’s talk about the CrossFit workouts. WOD # 1, JT 21-15-9 reps Handstand push-ups Ring dips [...]

This week as the past couple had a lot less workouts than I would have liked. The week coming up has kids at home on spring break and should prove challenging finding windows to workout in. I pledge to do my best. Monday Rested. Wasn’t feeling well Tuesday Deadlifts 3×3 5×10 21,15,9 Handstand pushups Dips [...]

Not much need for a play by play. The truth is that I did very little traditional training over the past two weeks. My family took a vacation to the Outer Banks and between the actual vacation and the preparations leading up to the vacation, little time was left for the gym. The bad; I [...]