Monday Valentines day. I took the night off to make a special dinner for the family. Tuesday Elizabeth (modified) 21, 15, 9 reps Clean Dips This ended up being a frustrating workout. The prescribed workout calls for 135lb cleans which I was pretty sure I could handle. But, as is usually the case, I thought [...]

Week of  February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x 10 I will admit that I have been dreading a tabata run. I have had the opportunity to do one for 5 weeks and yet have decided to skip them repeatedly. I just didn’t think [...]

January 24th – 30th, 2011 This week was a train wreck. Between being sick and being slightly injured from my workout last week, I accomplished next to nothing. Absolutely demoralizing. Monday – Thursday Rested and recuperated.  Last Sunday I had done a workout with deadlifts and good mornings. The deadlifts didn’t feel bad at the [...]