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My wife and I have been blindly eating ground turkey over the past couple of years thinking that we were making a healthy choice.

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I have been trying to do a better job of staying fit for the past year. Chasing around small children isn’t as easy as it used to be. In my quest for a fitter me, I have often wondered how much I should weigh. I am male, 6’6″ tall and I weighed 233lbs last week. […]

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Like most people I know, Deb and I made a commitment to ourselves to lose some excess weight this spring. I know all of the experts say that new year resolutions are a bad idea, but in my mind, there is never a bad time for changing your bad habits. So, after a week of […]

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