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	<title>The Welker Family &#187; Recipe</title>
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		<title>Cheap Easy Bake Oven Recipes</title>
		<link>http://wlkr.org/2011/01/26/cheap-easy-bake-oven-recipes/</link>
		<comments>http://wlkr.org/2011/01/26/cheap-easy-bake-oven-recipes/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 14:33:36 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1384</guid>
		<description><![CDATA[Our daughter got an Easy Bake Oven for Christmas and promptly lost her only package of cake mix. I knew that you could buy packaged mixes for the oven but I was looking for something a little more frugal. I also thought it would be more fun if she could do more than simply add [...]]]></description>
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Our daughter got an Easy Bake Oven for Christmas and promptly lost her only package of cake mix. I knew that you could buy packaged mixes for the oven but I was looking for something a little more frugal. I also thought it would be more fun if she could do more than simply add water and mix. Both of our kids have already been helping out in the kitchen for a couple of years. It seems natural that they should want to do it completely on their own. So, here are some of the recipes we found. Make sure to preheat your Easy Bake Ovens for at least 15 minutes.</p>
<ol>
<li><strong>Cake: </strong>One of the easiest recipes simply involves using traditional boxed cake mix. Take 3 tablespoons of cake mix and mix with one tablespoon of milk. Pour into greased pan and bake for about 15 minutes.  Average price for Easy Bake Cake mix is around $5.50. You can buy a full size cake mix for this price and can find cake mix on sale for a couple of dollars.</li>
<li><strong>Children&#8217;s Cookie Mix</strong>
<ul>
<li>1 1/2 cups quick-cooking oats</li>
<li>3/4 cup all-purpose flour</li>
<li>1/4 teaspoon baking soda</li>
<li>3/4 cup brown sugar &#8212; packed</li>
<li>1/2 cup vegetable shortening</li>
</ul>
<p>Combine ingredients in a bowl until mixture is thoroughly mixed. Divide mixture by 8 and store in airtight containers for up to 12 weeks. One mixture pack will make about 9 cookies. To use mix, combine 1 mix pack with 2 teaspoons water.</li>
<li><strong>Brownies</strong>
<ul>
<li>2 1/2 tablespoons sugar</li>
<li>1 teaspoon vegetable oil</li>
<li>1/8 teaspoon vanilla extract</li>
<li>4 teaspoons chocolate syrup</li>
<li>2 tablespoons flour</li>
</ul>
<p>Combine ingredients until batter is smooth. Pour into pan and bake for 12 minutes.</li>
</ol>
<p>Here are few sites that have additional recipes. Have fun baking.</p>
<p><a href="http://www.budget101.com/frugal/easy-bake-oven-mixes-187/">Budget 101</a><br />
<a href="http://www.eborecipes.com/index.shtml">Easy Bake Over Recipes</a><br />
<a href="http://www.thefunplace.com/recipes/00604.html">The Fun Place</a><br />
<a href="http://www.kiddio.org/2008/07/easy-bake-tasty-cake-and-cookie-recipes-from-scratch.html">Kiddio</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Miriam&#8217;s Lovely Tip For Super Moist Ground Turkey</title>
		<link>http://wlkr.org/2011/01/13/miriams-lovely-tip-for-super-moist-ground-turkey/</link>
		<comments>http://wlkr.org/2011/01/13/miriams-lovely-tip-for-super-moist-ground-turkey/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 12:00:25 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1319</guid>
		<description><![CDATA[This months Food Network magazine has a recipe for Turkey Hummus Sliders. It sounded so go, we just had to make it. It even had a dressing with questionable ingredients like Feta (which neither my wife or I like) and it was fantastic. The core of the recipe focused on Hummus, both in the dressing [...]]]></description>
			<content:encoded><![CDATA[<p>This months Food Network magazine has a recipe for Turkey Hummus Sliders. It sounded so go, we just had to make it. It even had a dressing with questionable ingredients like Feta (which neither my wife or I like) and it was fantastic. The core of the recipe focused on Hummus, both in the dressing and slider patties. We were amazed at the taste and moistness of the patties even for someone who normally overcooks turkey into cardboard like concoctions.</p>
<p>You could use this technique for turkey sliders, burgers, meatballs etc. We bought lean ground turkey for this recipe. As mentioned in a previous post, ground turkey can have a very high fat content. Check the label.</p>
<div class="hrecipe">
<h2 class="fn">Recipe: Moist Ground Turkey</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 1/2 lbs lean ground turkey</li>
<li class="ingredient">1/2 cup hummus (any flavor)</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Combine and form into desired shape</li>
<li>Cook over medium heat until done</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Spicy Cilantro Slaw</title>
		<link>http://wlkr.org/2010/12/06/recipe-spicy-cilantro-slaw/</link>
		<comments>http://wlkr.org/2010/12/06/recipe-spicy-cilantro-slaw/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 13:35:40 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1264</guid>
		<description><![CDATA[What could be better than another recipe with cilantro? This recipe is absolutely refreshing for those of you who love cilantro and maybe a little heat. It is also fantastic as a topping for sandwiches as well as a traditional side. This recipe is adapted from a recipe in The Herbal Kitchen: Cooking with Fragrance [...]]]></description>
			<content:encoded><![CDATA[<p>What could be better than another recipe with cilantro? This recipe is absolutely refreshing for those of you who love cilantro and maybe a little heat. It is also fantastic as a topping for sandwiches as well as a traditional side.</p>
<p>This recipe is adapted from a recipe in <a href="http://www.amazon.com/gp/product/0060599766?ie=UTF8&amp;tag=outloutili-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0060599766">The Herbal Kitchen: Cooking with Fragrance and Flavor</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=outloutili-20&amp;l=as2&amp;o=1&amp;a=0060599766" border="0" alt="" width="1" height="1" /> by Jerry Traunfeld</p>
<div class="hrecipe">
<h2 class="fn">Recipe: Spicy Cilantro Slaw</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1/2 cup light mayonnaise</li>
<li class="ingredient">1/2 cup apple cider vinegar</li>
<li class="ingredient">4 tablespoons lime juice</li>
<li class="ingredient">1/4 cup soy sauce</li>
<li class="ingredient">2 tablespoons sugar</li>
<li class="ingredient">2 teaspoons Sriracha hot sauce</li>
<li class="ingredient">1 red or yellow bell pepper</li>
<li class="ingredient">1 small bunch of cilantro, finely chopped, approx. 1 1/2 cups</li>
<li class="ingredient">1 carrot</li>
<li class="ingredient">1 small cabbage, approx. 2 lbs</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Finely slice the cabbage.</li>
<li>Shred the carrot</li>
<li>Finely dice the bell pepper and cilantro</li>
<li>Combine all dressing ingredients through the Sriracha hot sauce in a bowl and whisk together.</li>
<li>Pour dressing over vegetables in a large bowl and mix thoroughly</li>
<li>Transfer slaw to a 1 gallon zip lock bag, seal and place the bag in a glass bowl in case of leaks.</li>
<li>Wait at least 1 hour before serving. Will keep for several days in the refrigerator.</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipes: Buffalo Wild Wings &#8211; Copy Cat Sauces</title>
		<link>http://wlkr.org/2010/06/09/recipes-buffalo-wild-wings-copy-cat-sauces/</link>
		<comments>http://wlkr.org/2010/06/09/recipes-buffalo-wild-wings-copy-cat-sauces/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:14:10 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[clone]]></category>
		<category><![CDATA[copy cat]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1118</guid>
		<description><![CDATA[Here are several copy cat recipes for Buffalo Wild Wing sauces. I have looked for these in the past but have not found anything close to recipes given on Meemo's Kitchen blog. Like most people, I can't leave good enough alone. I love the sauces but I don't like all of the fat. So, I removed high calorie items to see if they made a difference. In my opinion the oil in the first three sauces is totally unnecessary. Make them both ways and you be the judge.

Included is Buffalo Wild Wings Medium, Spicy Garlic, Hot and Caribbean Jerk Sauces.]]></description>
			<content:encoded><![CDATA[<p>Here are several copy cat recipes for Buffalo Wild Wing sauces. I have looked for these in the past but have not found anything close to recipes given on Meemo&#8217;s Kitchen blog. Like most people, I can&#8217;t leave good enough alone. I love the sauces but I don&#8217;t like all of the fat. So, I removed high calorie items to see if they made a difference. In my opinion the oil in the first three sauces is totally unnecessary. Make them both ways and you be the judge.</p>
<p>Included is Buffalo Wild Wings Medium, Spicy Garlic, Hot and Caribbean Jerk Sauces.</p>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Medium Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Medium Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 769 calories and 78 grams of fat with the oil. The sauce without the oil is 126 calories and 5.5 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1 Teaspoon  granulated sugar</li>
<li class="ingredient">½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon garlic  powder</li>
<li class="ingredient">½ teaspoon Worcestershire sauce</li>
<li class="ingredient">1/8 Teaspoon coarse ground  black pepper</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Spicy Garlic Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Spicy Garlic Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 776 calories and 78 grams of fat with the oil. The sauce without the oil is 133 calories and 5.6 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1  Teaspoon granulated sugar</li>
<li class="ingredient">1 Teaspoon garlic powder</li>
<li class="ingredient">½ teaspoon  course ground black pepper</li>
<li class="ingredient">½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon  Worcestershire sauce</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Hot Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Hot Sauce Recipe Clone. To make the original sauce as specified on Meemo&#8217;s Kitchen Blog, add 1/3 cup Canola oil to the first ingredients. The recipe makes approximately 1 1/2 cups of sauce. The entire quantity of sauce is 775 calories and 78 grams of fat with the oil. The sauce without the oil is 132 calories and 5.8 grams of fat!<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Cup Franks cayenne pepper sauce</li>
<li class="ingredient">1/3 Cup vegetable oil</li>
<li class="ingredient">1 Teaspoon  granulated sugar</li>
<li class="ingredient">1 ½ teaspoon cayenne pepper</li>
<li class="ingredient">½ teaspoon garlic  powder</li>
<li class="ingredient">½ teaspoon Worcestershire sauce</li>
<li class="ingredient">1/8 Teaspoon coarse ground  black pepper</li>
<li class="ingredient">1 egg yolk</li>
<li class="ingredient">2 Teaspoons water</li>
<li class="ingredient">2 Teaspoons  cornstarch</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix together first 6 ingredients in a small sauce pan. Heat until boiling, reduce heat and simmer until desired consistency. Approximately 10 minutes.</li>
<li>Whisk egg yolk, water and cornstarch in a bowl large enough to hold all of the sauce</li>
<li>Slowly pouring the hot sauce into the cornstarch mixture. Pour very slowly at first to temper the ingredients so the egg doesn&#8217;t cook.</li>
</ol>
</div>
</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Buffalo Wild Wings Caribbean Jerk Sauce</h2>
<p class="summary"><strong>Summary</strong>: <em>Buffalo Wild Wings Caribbean Jerk Sauce Recipe Clone. The recipe makes approximately 1 1/2 cups of sauce. Unfortunately, I didn&#8217;t find a good way to cut calories from this recipe. However, keep in mind that you are only using a small portion of the recipe. The entire recipe is 655 calories. So, a tablespoon of sauce is approximately 27 calories. Not too bad to spice up a dish.<br />
</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Tablespoon Canola Oil</li>
<li class="ingredient">2 Tablespoons minced onion</li>
<li class="ingredient">1 Cup water</li>
<li class="ingredient">3/4 Cup ketchup</li>
<li class="ingredient">1/2 Cup brown sugar</li>
<li class="ingredient">1/4 Cup apple cider vinegar</li>
<li class="ingredient">2  Tablespoons white distilled vinegar</li>
<li class="ingredient">2 Tablespoons Frank&#8217;s cayenne  pepper sauce</li>
<li class="ingredient">2 Teaspoons ground black pepper</li>
<li class="ingredient">2 Teaspoons  Worcestershire sauce</li>
<li class="ingredient">2 Teaspoons lemon juice</li>
<li class="ingredient">1-1/2 Teaspoons  cayenne pepper</li>
<li class="ingredient">1 Teaspoon dried parsley flakes</li>
<li class="ingredient">1 Teaspoon  cornstarch</li>
<li class="ingredient">1/2 Teaspoon salt</li>
<li class="ingredient">1/2 Teaspoon garlic powder</li>
<li class="ingredient">1/2  Teaspoon dried thyme</li>
<li class="ingredient">1/4 Teaspoon onion powder</li>
<li class="ingredient">1/8 Teaspoon ground  clove</li>
<li class="ingredient">1/8 Teaspoon ground nutmeg</li>
<li class="ingredient">1/8 Teaspoon ground allspice</li>
<li class="ingredient">1/8  Teaspoon rubbed sage</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Mix cornstarch in 2 tablespoons of water in a small bowl.</li>
<li>Combine all ingredients except the cornstarch in a small sauce pan. Bring to a simmer</li>
<li>Pour the cornstarch mixture all at once while mixing.</li>
<li>Simmer sauce until it reaches the desired consistency. This will take approximately 40 minutes.</li>
</ol>
</div>
</div>
<p>Original recipe can be found at <a href="http://meemoskitchen.blogspot.com/2008/03/buffalo-wild-wings-and-buffalo-sauces.html">Meemos Kitchen</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Classic Beef Stroganoff in a Slow Cooker</title>
		<link>http://wlkr.org/2010/04/23/recipe-classic-beef-stroganoff-in-a-slow-cooker/</link>
		<comments>http://wlkr.org/2010/04/23/recipe-classic-beef-stroganoff-in-a-slow-cooker/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:42:23 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1101</guid>
		<description><![CDATA[Recipe: Classic Beef Stroganoff in a Slow Cooker Recipe is adapted from Classic Beef Stroganoff recipe in Biggest Book of Slow Cooker Recipes by Better Home and Gardens. The recipe can be prepped in less than 30 minutes and be ready for you when you get home. Certainly not as good as my mother-in-law&#8217;s Stroganoff, [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Classic Beef Stroganoff in a Slow Cooker</h2>
<p class="summary">Recipe is adapted from Classic Beef Stroganoff recipe in Biggest Book of Slow Cooker Recipes by Better Home and Gardens. The recipe can be prepped in less than 30 minutes and be ready for you when you get home. Certainly not as good as my mother-in-law&#8217;s Stroganoff, but I will let my wife carry that mantle.
</p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 1/2 lbs of Beef</li>
<li class="ingredient">1 tbsp olive oil</li>
<li class="ingredient">16 oz mushrooms</li>
<li class="ingredient">1 cup diced onion</li>
<li class="ingredient">1/2 tsp dried oregano</li>
<li class="ingredient">1/4 tsp salt</li>
<li class="ingredient">1/4 tsp dried thyme</li>
<li class="ingredient">1/4 tsp pepper</li>
<li class="ingredient">1 bay leaf</li>
<li class="ingredient">2, 15oz cans of beef broth</li>
<li class="ingredient">1/3 cup dry sherry</li>
<li class="ingredient">8oz sour cream, it is fine to use light sour cream</li>
<li class="ingredient">1/3 cup flour</li>
<li class="ingredient">1/4 cup water</li>
<li class="ingredient">cooked noodles</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cut beef into bite size pieces.</li>
<li>Brown beef in saute pan</li>
<li>Combine all ingredients through the dry sherry in the crock pot</li>
<li>Cook on low for 8 hours or high for 4 hours</li>
<li>In a bowl, combine sour cream, flour and water, once thoroughly mixed, add to crock pot and mix</li>
<li>Cook for an additional 30 minutes</li>
<li>Server over noodles</li>
</ol>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Recipe: Chicken Mushroom Quesadillas</title>
		<link>http://wlkr.org/2010/02/24/recipe-chicken-mushroom-quesadillas/</link>
		<comments>http://wlkr.org/2010/02/24/recipe-chicken-mushroom-quesadillas/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:28:22 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=1036</guid>
		<description><![CDATA[Recipe: Chicken Mushroom Quesadillas I love cooking. I also understand that all of my attempts will not turn out as planned. Maybe the recipe isn&#8217;t really all that great. Maybe my skills aren&#8217;t up to a particular preparation method. This recipe is an exception. It is based on a recipe by Ellie Kreiger and is [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Chicken Mushroom Quesadillas</h2>
<p class="summary">I love cooking. I also understand that all of my attempts will not turn out as planned. Maybe the recipe isn&#8217;t really all that great. Maybe my skills aren&#8217;t up to a particular preparation method. This recipe is an exception. It is based on a recipe by Ellie Kreiger and is easy to make and super delicious. We made this last night and everyone gave rave reviews. We hope you enjoy.</p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Canola or Olive Oil</li>
<li class="ingredient">1 large onion</li>
<li class="ingredient">4 cloves garlic</li>
<li class="ingredient">8oz container of baby bella or white button mushrooms</li>
<li class="ingredient">approximately 2 cups of chopped chicken</li>
<li class="ingredient">2 cups spinach</li>
<li class="ingredient">1 teaspoon cumin</li>
<li class="ingredient">1 teaspoon chili powder</li>
<li class="ingredient">1 teaspoon oregano</li>
<li class="ingredient">salt and pepper to taste</li>
<li class="ingredient">4 wheat tortillas</li>
<li class="ingredient">mexican cheese</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Add a small amount of oil to the pan and saute onions and mushrooms over medium heat until the moisture is evaporated and the mushrooms are brown. Add remaining ingredients and cook until the spinach is wilted.</li>
<li> Take one tortilla and cover with a small amount of cheese. Put 1/2 of the chicken and vegetable mixture followed by another thin layer of cheese. Put the second tortilla on top and place the quesadilla in a pan over medium heat. Cook until the tortilla is light brown, approximately 2 minutes. Carefully turn and cook remaining side for an additional 2 minutes.</li>
<li>Serve with sour cream and salsa.</li>
</ol>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">30</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		<title>Trader Joe&#8217;s, 17 Bean &amp; Barley Mix</title>
		<link>http://wlkr.org/2009/12/09/trader-joes-17-bean-barley-mix/</link>
		<comments>http://wlkr.org/2009/12/09/trader-joes-17-bean-barley-mix/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:34:07 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[trader joe's]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=877</guid>
		<description><![CDATA[Made a wonderful soup last night using Trader Joe's 17 Bean &#038; Barley Mix. I did follow their directions to soak the beans overnight, but I want off the map a little after that.

I'm always looking for new vegetarian products that taste good. My sister and brother-in-law are vegetarians and I love having new meals to prepare if they are coming over.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/12/3813609346_6bf1b39e47.jpg" class="thickbox"><img src="http://wlkr.org/wp-content/uploads/2009/12/3813609346_6bf1b39e47-150x150.jpg" alt="Trader Joe&#039;s" title="Trader Joe&#039;s" width="150" height="150" class="alignnone size-thumbnail wp-image-879" /></a>
<div class="detailThumbCaption">
<div xmlns:cc="http://creativecommons.org/ns#" about="http://www.flickr.com/photos/26326001@N08/3813609346/"><a rel="cc:attributionURL" href="http://www.flickr.com/photos/26326001@N08/">Flippinyank</a> / <a rel="license" href="http://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a></div>
</div>
</div>
<p>Made a wonderful soup last night using Trader Joe&#8217;s 17 Bean &amp; Barley Mix. I did follow their directions to soak the beans overnight, but I want off the map a little after that.</p>
<p>I&#8217;m always looking for new vegetarian products that taste good. My sister and brother-in-law are vegetarians and I love having new meals to prepare if they are coming over.</p>
<p>The recipe on the package called for</p>
<ul>
<li> 4 cups vegetable stock</li>
<li>1 cup diced onions</li>
<li>1 cup celery</li>
<li>1 cup carrots</li>
<li>1 cup bell peppers</li>
<li>salt, pepper</li>
<li>1 tsp dried basil</li>
<li>1 can of diced tomatoes</li>
<li>1 tsp italian seasoning</li>
<li>1 clove garlic</li>
</ul>
<p>Like I mentioned previously, I left out and changed a few ingredients. We simply rinsed the beans after soaking them overnight and covered with vegetable stock. We were using canned vegetable stock and in the end used 4 15 oz cans. We did not use, the basil, tomatoes, or italian seasoning. We used the food processor to dice our vegetables. We used the following</p>
<ul>
<li>1 large white onion</li>
<li>3 large carrots</li>
<li>2 large stalks of celery</li>
<li>3 cloves garlic</li>
<li>3 mild red chiles (I used Colossal Kim)</li>
</ul>
<p>We sauteed the vegetables for a few minutes after dicing into reasonably small pieces. Mixed vegetables with beans and lentils and simmered for one hour. That&#8217;s it.</p>
<p>It was very hearty and the flavor was fantastic, not to mention a very affordable meal.</p>
]]></content:encoded>
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		<title>Cooking pumpkin, the hands off method</title>
		<link>http://wlkr.org/2009/11/30/cooking-pumpkin-the-hands-off-method/</link>
		<comments>http://wlkr.org/2009/11/30/cooking-pumpkin-the-hands-off-method/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:41:37 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=855</guid>
		<description><![CDATA[I'm a stay at home dad which involves shuttling kids back and forth. In and out of the house constantly. Cooking items like pumpkin that take longer than say 30 minutes doesn't fit into my schedule very well.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/11/113481892_7599858bce.jpg"><img src="http://wlkr.org/wp-content/uploads/2009/11/113481892_7599858bce-150x150.jpg" alt="Mini pumpkins" title="Pumpkins" width="150" height="150" class="size-thumbnail wp-image-860" /></a>
<div class="detailThumbCaption">
<div xmlns:cc="http://creativecommons.org/ns#" about="http://www.flickr.com/photos/39242181@N00/113481892/"><a rel="cc:attributionURL" href="http://www.flickr.com/photos/39242181@N00/">Shelly</a> / <a rel="license" href="http://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a></div>
</div>
</div>
<p>I&#8217;m a stay at home dad which involves shuttling kids back and forth. Traveling in and out of the house constantly. Cooking items like pumpkin that take longer than say 30 minutes doesn&#8217;t fit into my schedule very well.</p>
<p>A week or so ago, I noticed that there were still a large number of pumpkins on our front steps. Left over cast offs from decorating for Halloween. As usual I couldn&#8217;t bare to throw them away, so I started to formulate a plan. I didn&#8217;t have any immediate needs for pumpkin, which left me with cooking it, and freezing it so I could use it at a later date. The problem was that I really didn&#8217;t want the oven on when I wasn&#8217;t in the house. I needed another way to cook the pumpkin.</p>
<p><strong>The solution:</strong> A crockpot. This method does involve prepping the pumpkin by cleaning the pumpkin first, but I could then cook it without worrying about leaving for an hour or so.</p>
<ol>
<li>Cut the top of the pumpkin off and remove all seeds.</li>
<li>Cut the pumpkin into wedges. Just continue halving each piece until it is manageable.</li>
<li>Peel the wedges.</li>
<li>Cube the pieces into approximately 2 inch chunks.</li>
<li>Cook the chunks in the crockpot on low for approximately 3 hours. The smaller the pieces, the less time it will take. Just test the pumpkin by poking with a fork.</li>
<li>Remove pumpkin from crockpot and mash with a potato masher.</li>
<li>Let cool and freeze.</li>
</ol>
]]></content:encoded>
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		<title>Same day Hashbrowns, don&#8217;t wait</title>
		<link>http://wlkr.org/2009/06/12/same-day-hashbrowns-dont-wait/</link>
		<comments>http://wlkr.org/2009/06/12/same-day-hashbrowns-dont-wait/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:47:21 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=764</guid>
		<description><![CDATA[Potatoes, specifically hash brown potatoes are among my favorite. But, I'm not a planner, I am impulsive and I don't usually have precooked potatoes on hand. So, my dilemma is to find a way to take a raw potato to a finish product in a limited amount of time.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/06/70818456_d2d6268cbd_m.jpg"><img class="alignnone size-thumbnail wp-image-767" title="70818456_d2d6268cbd_m" src="http://wlkr.org/wp-content/uploads/2009/06/70818456_d2d6268cbd_m-150x150.jpg" alt="70818456_d2d6268cbd_m" width="150" height="150" /></a>
<div class="detailThumbCaption"><a href="http://www.flickr.com/photos/nickgray/">photo by nickgraywfu</a></div>
</div>
<p>I love potatoes. I really do.</p>
<p>Potatoes, specifically hash brown potatoes are among my favorite. But, I&#8217;m not a planner, I am impulsive and I don&#8217;t usually have precooked potatoes on hand. So, my dilemma is to find a way to take a raw potato to a finish product in a limited amount of time.</p>
<p>I present super fast hash brown potatoes.</p>
<p>You just need to find a way to precook the potatoes so that they fully cook before burning. Most recipes suggest parboiling the potatoes. This method is fine, but it leaves you with hot potatoes that aren&#8217;t shredded, takes more time than the following method and leaves the potatoes wet. The simple solution is the microwave.</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Shred potatoes on a box grater. (Two normal size potatoes are enough for several people.)</li>
<li>Put the shredded potatoes in a colander and rinse thoroughly. You can simply rinse the potatoes in a bowl if you prefer.</li>
<li>Extract as much water as you can by pressing on the shredded potatoes. (This is where the colander helps.)</li>
<li>Cook the potatoes in the microwave on high for 1 minute.</li>
<li>Toss or stir the potatoes to make sure that they aren&#8217;t clumping.</li>
<li>Cook for an additional minute on high</li>
<li>Place the potatoes in a thin layer in a preheated pan with a couple tablespoons of oil.</li>
<li>Cook for approximately, 4 to 6 minutes on each side over medium high heat.</li>
</ol>
<p>Enjoy.</p>
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		<title>Perfect boiled shrimp recipe</title>
		<link>http://wlkr.org/2009/04/01/perfect-boiled-shrimp-recipe/</link>
		<comments>http://wlkr.org/2009/04/01/perfect-boiled-shrimp-recipe/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 12:11:24 +0000</pubDate>
		<dc:creator>Glenn Welker</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://wlkr.org/?p=669</guid>
		<description><![CDATA[We ran across this recipe while on vacation and after trying it several times can confirm that it works beautifully. If you were like us, directions and recipes on how to boil shrimp vary greatly. We found times anywhere from 1 to 12 minutes, cold water, hot water, incredibly complex ingredient lists, and on and on. This recipe cooks quickly and is quite foolproof.]]></description>
			<content:encoded><![CDATA[<div class="detailThumb"><a href="http://wlkr.org/wp-content/uploads/2009/04/45419676_bfc15b2f28.jpg"><img title="boiled shrimp" src="http://wlkr.org/wp-content/uploads/2009/04/45419676_bfc15b2f28-150x150.jpg" alt="boiled shrimp" width="150" height="150" /></a>
<div class="detailThumbCaption">photo from <a href="http://www.flickr.com/photos/wordridden/">wordridden</a></div>
</div>
<p>Bring on the cocktail sauce!</p>
<p>We ran across this recipe while on vacation and after trying it several times can confirm that it works beautifully. If you are like us, directions and recipes on how to boil shrimp vary greatly. We found times anywhere from 1 to 12 minutes, cold water, hot water, incredibly complex ingredient lists, and so on. This recipe cooks quickly and is quite foolproof.</p>
<h3>Ingredients</h3>
<p>- Shrimp any amount<br />
- Water<br />
- 1/4 cup apple cider vinegar (any type will work, you can use beer as well)<br />
- 2 to 4 tablespoons of Old Bay seasoning.</p>
<h3>Directions</h3>
<p>Add all ingredients to a large pot, covering shrimp with at least 2 inches of water. The temperature of the water doesn&#8217;t matter. Cook over high heat until shrimp start to float. Depending on how hot the water was to start, the water may or may not boil. When several shrimp float, drain and chill with ice.</p>
<p>Adapted from oldbay.com</p>
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