January, 2011 | The Welker Family

CrossFit, Running, My Quest For Super Health Week 3

Here we go again. Monday January 17th, 2011 Rest Day Tuesday January 18th, 2011 Run 1200 meters at a 7

We’re trying something new this week. How do you feel about us doing the basic shopping research so you don’t

So, you want to embark on the journey of being a stay at home dad. I wish you the best