March, 2011 | The Welker Family

CrossFit, Running, My Quest For Super Health Week 13

This week as the past couple had a lot less workouts than I would have liked. The week coming up

Not much need for a play by play. The truth is that I did very little traditional training over the

So, rumor on the street is that many protesters of Senate Bill 5 have moved to the Governor’s house. That’s