April, 2011 | The Welker Family

16 Weeks of CrossFit Style Workouts, The Result

I started this journey as a way to explore something new while training for the Warrior Dash. I have only

I’m starting to notice a theme. Less frequent posts because of less frequent workouts. Maybe this week will be better.

Even if you aren’t religious per-say, St. Bernadette is truly interesting to read about. St. Bernadette’s body is still virtually