Warrior Dash, Final Push Week 5
Monday
Rest
Tuesday
5×5 deadlift
3 rounds
incline bench press x 10
row 500m
Not a particularly exciting workout but it got the job done. I hurt quite a bit even going into the gym. It seems like I never feel great anymore. Too many pains in too many places. I’m chucking it up to aging but it’s seriously annoying.
Deadlift rounds went a little worse than I hoped. I was really shooting for 315lbs for my last round but I didn’t complete it. My weights, 135, 185, 225, 275. I stopped after 4 rounds just because it felt far heavier than I had anticipated.
Incline bench was with tiny little 156lbs for all rounds. Rows were all in the 2 minute range.
i do crossfit bsuacee if i didn’t you would have to come visit me in the mental hospital. Really. Thank you owners/trainers for providing this opportunity for us. We love Viking CrossFit, and we love and appreciate all you do for us. Okay, I’m playing feel-good music, and it makes me sentimental.
It’s a pleasure to find such rationality in an answer. Welcome to the debate.