Warrior Dash, Final Push Week 4
Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any
Read moreMonth: May 2011
The Perfect Amount of Slack When Changing Guitar Strings
My guitar instructor pointed out that my strings were looking a little nasty. I had to admit that it had
Read moreWarrior Dash, Final Push Week 3
Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went
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