CrossFit, Running, My Quest For Super Health Week 10
Monday 6 x 400m run Started at 7.5 speed on treadmill. I know, not exactly fast, but it’s my pace.
Read moreMonday 6 x 400m run Started at 7.5 speed on treadmill. I know, not exactly fast, but it’s my pace.
Read moreThis is most likely going to be the last week for this series. There just isn’t enough interest. Leave a
Read moreThis week was good and challenging. I am modifying my workouts to be a little more weight training based using
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