Health

Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any

Monday Rest Tuesday Interval runs 1 mile warmup 4 x 800m, 3 minute rest 1 mile cool down Runs went

Monday Interval run, 3 rounds 200m, 400m, 800m I admit, I cheated, I ran the first interval at 1 tenth