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Health 

Warrior Dash, Final Push Week 1

May 3, 2011May 3, 2011 Glenn Welker 0 Comments crossfit, running

Like I had mentioned previously, I am going to try to return to more of a running based workout for

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Health 

16 Weeks of CrossFit Style Workouts, The Result

April 25, 2011 Glenn Welker 0 Comments crossfit, running

I started this journey as a way to explore something new while training for the Warrior Dash. I have only

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Health 

CrossFit, Running, My Quest For Super Health Week 14 & 15

April 19, 2011April 19, 2011 Glenn Welker 0 Comments crossfit, fitness, health, journal, running

I’m starting to notice a theme. Less frequent posts because of less frequent workouts. Maybe this week will  be better.

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