CrossFit, Running, My Quest For Super Health Week 6
Week of February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x
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CrossFit, Running, My Quest For Super Health Week 5
Alright then. Let’s get into it. Workouts for the week of Monday, January 31st – February 6th, 2011. Please leave
Read moreCrossFit, Running, My Quest For Super Health Week 4
January 24th – 30th, 2011 This week was a train wreck. Between being sick and being slightly injured from my
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