crossfit

The Warrior Dash is this weekend. Exciting! Much of the focus of my spring training has been the Warrior Dash.

Monday Rest Tuesday 5×5 deadlift 3 rounds incline bench press x 10 row 500m Not a particularly exciting workout but

Monday 5×2 Thrusters 2 rounds 10 negative pullups 1 min of single jump rope I haven’t done thrusters with any