crossfit

Monday 5×5 deadlifts 3 rounds 500m row 10 pullups Deadlift weights 135, 185, 225, 285 (3) 225. By the time

Monday Valentines day. I took the night off to make a special dinner for the family. Tuesday Elizabeth (modified) 21,

Week of  February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x