crossfit | The Welker Family

CrossFit, Running, My Quest For Super Health Week 5

Alright then. Let’s get into it. Workouts for the week of Monday, January 31st – February 6th, 2011. Please leave

January 24th – 30th, 2011 This week was a train wreck. Between being sick and being slightly injured from my

Here we go again. Monday January 17th, 2011 Rest Day Tuesday January 18th, 2011 Run 1200 meters at a 7