exercise | The Welker Family

CrossFit, Running, My Quest For Super Health Week 1

January 10, 2011January 19, 2011 Glenn Welker 0 Comments crossfit, exercise, journal

I started thinking about keeping a journal of what I was doing in and out of the gym as well

New year, more exercise and better food choices

January 13, 2010January 13, 2010 Glenn Welker 0 Comments 2010, exercise, lunges

Well, it’s official, I’m overweight. I weighed myself a couple of weeks ago and topped the scale at 234lbs. Now that isn’t too crazy considering I’m 6’6″ tall, but still overweight nonetheless. I am most comfortable around 220 to 225. I noticed an additional problem after visiting the Dr. for a physical. I have high cholesterol. My Dr. isn’t concerned because my good cholesterol is quite high, but my overall cholesterol was around 221.

Family

Failure at the gate

January 10, 2009 Glenn Welker 0 Comments exercise, health

Like most people I know, Deb and I made a commitment to ourselves to lose some excess weight this spring.

← Previous