fitness

Monday 6 x 400m run Started at 7.5 speed on treadmill. I know, not exactly fast, but it’s my pace.

This week was good and challenging. I am modifying my workouts to be a little more weight training based using

Monday 5×5 deadlifts 3 rounds 500m row 10 pullups Deadlift weights 135, 185, 225, 285 (3) 225. By the time