CrossFit, Running, My Quest For Super Health Week 7
Monday Valentines day. I took the night off to make a special dinner for the family. Tuesday Elizabeth (modified) 21,
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CrossFit, Running, My Quest For Super Health Week 6
Week of February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x
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Alright then. Let’s get into it. Workouts for the week of Monday, January 31st – February 6th, 2011. Please leave
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