CrossFit, Running, My Quest For Super Health Week 3
Here we go again. Monday January 17th, 2011 Rest Day Tuesday January 18th, 2011 Run 1200 meters at a 7
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CrossFit, Running, My Quest For Super Health Week 2
Monday, January 10th, 2011 Took off to the gym as soon as my wife got home from work. I really
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I started thinking about keeping a journal of what I was doing in and out of the gym as well
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