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Health 

Tough Mudder… You must be kidding

July 17, 2012 Glenn Welker 0 Comments running

A friend approached me recently about running the Tough Mudder. I have been wanting to run this event for over

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Health 

The Path To My First Half Marathon

November 7, 2011 Glenn Welker 0 Comments running

Running for pleasure still seems like such an odd thing to do. It isn’t necessarily easy. It makes my muscles

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Health 

Warrior Dash Ohio 2011 In Review

June 6, 2011June 6, 2011 Glenn Welker 1 Comment running

The Warrior Dash was an absolute blast and I would definitely consider running it again. My family got to Kaeppner

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  • Frustrations with Online Assessments
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  • A Bet Leads to Weight Loss but Not a Six-Pack
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