running - The Welker Family - Page 7

CrossFit, Running, My Quest For Super Health Week 6

February 9, 2011February 14, 2011 Glenn Welker 0 Comments crossfit, fitness, health, journal, running

Week of February 7th, 2011 Monday Rest Tuesday Run Tabata 12 degreee incline 30 seconds on 20 seconds off x

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CrossFit, Running, My Quest For Super Health Week 5

February 7, 2011February 6, 2011 Glenn Welker 0 Comments crossfit, fitness, running

Alright then. Let’s get into it. Workouts for the week of Monday, January 31st – February 6th, 2011. Please leave

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CrossFit, Running, My Quest For Super Health Week 2

January 17, 2011January 19, 2011 Glenn Welker 0 Comments crossfit, fitness, journal, running

Monday, January 10th, 2011 Took off to the gym as soon as my wife got home from work. I really

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